High-altitude training in Flagstaff

May 16, 2007

altitudetraining4.jpgLocated at an altitude of nearly 7,000 feet, Flagstaff, Arizona draws world-class athletes from around the world, who come here to train. The reason? Because there’s less oxygen up here, exercising is a lot harder. The athletes believe the high-altitude training gives them an edge in terms of speed, strength and  endurance when they return to lower altitudes to compete — though the scientific evidence on the subject is mixed. Still, many endurance athletes believe in the magic powers of thin air, and so The Center for High Altitude Training at the University of Northern Arizona is an official training site for the U.S. Olympic Team.

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