The Great Debate UK
- Dr Rachel Andrew is a clinical psychologist working for the NHS in Lancashire. The opinions expressed are her own. -
I spoke to Sophie, a good friend of mine, on Wednesday.
She is currently stranded in Majorca, Spain, as a consequence of the volcanic ash from Iceland. When I asked her how she was feeling about her situation she replied, “I’m feeling great.”
Her response was in sharp contrast to the usual reports of those stranded with their feelings of worry, fear, frustration and resentment.
We all have friends who seem happy and confident in challenging situations and the difference in attitude is about the way they think. The way we cognitively process our circumstances plays a huge part in the way we feel about them, and how we then cope. This process can be broken down into different parts.