Mallakhamb in the park

November 13, 2012

Mumbai, India

By Vivek Prakash

Mumbai has very few green open spaces. One of them is Shivaji Park, a large field in central Mumbai where people gather to play and practice a variety of sports.


Tucked away in a quiet little corner of this park is a small building outside of which you’ll see some interesting performances if you walk past in the early mornings and evenings. There are ropes hung from bars about 20 feet off the ground and wooden poles about 8 feet tall – you’ll see kids suspended from the ropes and climbing up the poles to perform a variety of gymnastic postures that fall into the “can you really do that?!?” category.

This is the Shree Samartha Vyayam Mandir, which has been around for over 80 years, and the sport is called “Mallakhamb.”

The name is a composite of two Indian words – “Malla”, which means “strong man”, and “khamba”, which means a wooden pole.

I’ve always been curious about what exactly the sport is all about, so I met Uday Deshpande – whose day job is at the customs department – but who comes to the park mornings and evenings, seven days a week to conduct Mallakhamb classes. I mentioned that I was interested in doing a story on this amazing sport, and Uday invited me to photograph a number of demonstrations and classes. He told me the sport has been around for a long time – since the 12th century – but became more popular in the mid-1800s and now has a strong following in India.

I’ve always thought the poses were amazing when walking past the area – but being present for entire classes upped the “wow” factor for me.

The girls are dressed in bright red leotards and do warm-ups before the class. They perform on the rope – I was told it requires a lot of mental strength, because the rope is gripped almost entirely by lateral movement of the toes, and initially hurts a lot. Students must learn to get past the pain in order to perform the “yogasnas” or yogic poses. Girls swiftly climb up the ropes and suspend themselves in unbelievable positions – upside down, on their side, and in a variety of yogic postures including the lotus position. It requires strength, flexibility and concentration.

The boys come dressed in bright orange trunks and perform on the pole, which is applied with castor oil to assist with grip and to reduce abrasions on the skin. There are no fancy tricks and there is no extra equipment – the students must hold themselves up using the strength of their bodies only. Feet wrap around the top of the pole; powdered hands grasp it and thighs tighten as they suspend themselves into a huge variety of yogic poses. Flat, upside down, one foot on top of the pole, arms out looking like Superman in a pair of orange trunks – I was astounded by some of the postures.

Uday told me that it’s a sport for everyone, and that with a little training, anyone can do it, as long as they are mentally tough. He has classes for people in their 40s and there are even people in their 80s who practice Mallakhamb from time to time. His group even travels to Germany once a year, where a group of people has been training for over a decade and is growing rapidly.

I told him I’d be keen to try it sometime, but maybe I should go to the gym for a little while first and build up my strength a bit more.

Are you this flexible?

One comment

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hello vivek
i want to prepare a trip to india, maby you can contact me. i have a question regarding a mallakhamb place in mumbai.
thanks stefan from munich

ps. very nice story! impressive shots

Posted by stimmungshoch69 | Report as abusive