Photographers Blog

Venezuela’s healthy city

One of the daily activities I enjoy most is arriving home in the evening after a long shift at the office, grabbing my iPod and going out running. It makes me feel good, keeps me active, and more important still, it banishes all of the stress of the day.

But I don’t like running in a park or some other quiet place, much less shutting myself away in a gym to jog on a machine, which bores me very quickly.

What I love to do is run through the city, through the streets, without worrying about the traffic, skipping around pedestrians on the sidewalks. I always thought I was a bit crazy because of that, and then a friend told me about a big group of people who don’t just run in the streets, but they do it in packs at night. So I decided to document them.

I’ve lived practically my whole life in Caracas, where I’ve witnessed many changes as this turbulent city grows – and one of the things that has struck me most is that there are more and more people in the streets every day doing some sort of exercise to stay in shape, without caring whether they can find the perfect spot to work out.

I’ve seen many different strategies to keep fit used by people of all different ages and social backgrounds. Starting with things like the “Cota Mil” – one of the city’s main highways which is closed every Sunday morning to let citizens ride bikes, jog or just walk the dog below the Avila Mountain, turning it into a great avenue of sports activities once a week.

Temple of Heaven

China’s elderly find life and joy in exercise

By Grace Liang and Lucy Hornby

BEIJING – Gao Mingyuan has found joy at age 66.

Joy, in his case, consists of bending himself double and hooking his legs around a pole that runs behind his shoulders, in a Chinese meditative martial arts tradition.

Gao is one of many Chinese seniors, freed from the rigors of work and raising children, who are turning to martial arts such as tai chi, bopping to trendy beats or singing patriotic songs as they seek health and friends in parks across the country.

“We forget all our troubles when we practice,” he said as he contorted himself at the Temple of Heaven, where seniors exercise beneath the gnarled trees at dawn.